Yoga
Though sometimes lumped under the heading of "meditation", yoga is more than just the focusing of the mind in order to create relaxation. Yoga incorporates meditation as well as relaxation, imagery, controlled breathing, stretching and physical movements to help an individual achieve a desired state of tranquility.
What is It?
Yoga is an ancient Indian practice, its name derived from a word meaning "to unite or integrate". Yoga instructors believe that to be in harmony with oneself and one's environment, a person must integrate mind, body, and spirit.
Yoga involves exercises and positions meant to improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body. Proponents of the art believe yoga will prompt better health. Students of yoga also learn to control and focus on their breathing, which will allow them to prepare for meditation, resulting in a "quiet mind".
There are many different types of yoga. The most popular in the United States is Hatha Yoga, which employs the use of a combination of physical poses, breathing techniques, and meditation.
Does it Work?
There have been a few studies conducted involving yoga and cancer patients, both in the U.S. and abroad. Several have involved women with breast cancer. Lung cancer and mesothelioma patients have not been included in most of these studies.
Results show that participants in the study were able to accomplish more physical tasks after several weeks of yoga and reported an overall improved quality of life, citing the lessening of stress, anxiety, and pain. They also experienced less fatigue, particularly during the waking hours. Others, particularly breast cancer patients, reported increased flexibility in their limbs, especially arms that were affected by surgery.
Is if Safe?
Because mesothelioma is almost always diagnosed in its later stages, yoga may be physically impossible for those stricken with the disease. However, if you are physically able to try this ancient art, you may find it beneficial. Practitioners of yoga, however, suggest that if maintaining yoga positions causes serious pain, you should not force the positions or cease the practice of yoga altogether.
If you decide you'd like to attempt yoga, you should inform your doctor as to your intentions. If your doctor gives you the okay, be honest with your yoga instructor and tell him/her that you have mesothelioma. An experienced instructor may be able to offer suggestions that make yoga easier for you yet still advantageous.
Last modified: December 12 2007.
